Exercising regularly, doing exercise correctly and having a well-balanced load distribution schedule can help keep the body in good physical condition. But what if you ditched the schedule and started powering up like Super Saiyan Goku all day, every day? Working out not only de-stresses your body, it also de-stresses and improves your mood, so wouldn’t exercising daily have more benefits for your body?
To be fair, daily exercise is still not recommended. The body needs to recover from stress. If there is no recovery, you will make it worse yourself. In any case, before you start working out in the gym, you should consult with a personal trainer.
Age, gender, level of training – based on these parameters, they will find the most optimal routine for you, using which you will continue to get stronger and not get tired of difficult exercises. If the body doesn’t have time to recover properly, you risk messing up the immune, nervous and endocrine systems.
The frequency and duration of specific exercises depends on their focus. But what you need to know is that regular strength training is very dangerous for the body. Recovery requires energy, and workouts can be tiring, and the body needs more strength to bring everything back to normal. If you don’t pace yourself, over time, you’ll get tired of working out faster and faster at the gym.
A sense of weakness will always follow your every step throughout the day; Your overall performance will begin to decline, and you’ll grow grumpier and grumpier with each practice session. The final cherry on top of this bad sundae is that one day all those bad vibes and fatigue will force you to stop exercising, and that’s where the real problems begin. Heart problems, reduced mobility, indigestion, ulcers and who knows what other conditions can be haunting your daily life.
So how often should one exercise? First, you need to set your personal goal, but generally speaking, going to the gym 3-4 times a week is the optimal amount. There’s no need to force yourself to exercise every day, you won’t achieve anything by doing it too often. Let your body rest so that the muscle system has time to recover. For beginners, it is recommended to do more than one hour a day. With experience, that duration can expand to an hour and a half and two hours, or you can make the workout more intense.
