Vipassanā Meditation: Vipassanā Meditation for Beginners Meditate daily  this is a guided repast on a meditation it includes a short introduction followed by a meditation with instructions Vipassana is a technique that has been around for thousands of years this technique is used by non-religious and religious people alike by agnostics atheists and people of

mindfulness meditation – A Beginner’s Guide to Mindful Meditation  And I am here to talk to you today about mindfulness. So mindfulness is a practice that can help you cope with stress, anxiety, and depression — it’s even been found to improve sleep and to help people manage chronic medical conditions. So given that mindfulness

   What is Mindfulness? What’s the use? We just end up arguing and it stresses me out. I don’t have the energy to talk to her right now. Oh my, I have to finish this paper, study for midterms, and create a presentation all by tomorrow afternoon. There’s just too much to do and I

Considered meditating? Today we give 20 reasons to meditate daily… hello friends today i am going to share with you 10 hidden benefits of meditation i hope this will help you a lot now let’s get started 10 hidden benefits of meditation many people practice meditation for a variety of purposes one of the main

what is meditation : Meditation is one of the greatest arts of life, perhaps the greatest art. Because in the understanding of meditation there is love, and love is not the product of systems, of habits, of following a method. Love can perhaps come into being when there is complete silence.  And the mind can

A Guided Meditation on the Body, Space & Awareness how to meditate art of living Yongey Mingyur Rinpoche Welcome! I’m very happy to share with you some meditation instructions. It is very simple: Please keep your spine straight. Just straight, but don’t worry too much about perfection. I have to stay there, perfectly! Just keep

how to meditate : how to meditate daily beginers guide  how to meditate at home Hello good, good evening How are you? good so hmm so welcome everyone. So now we have three choices, so I will give you a lot of choice and ask you to raise your hand so you can get a little

Power of Meditation: Introduction: for thousands of years people have practiced meditation for spiritual emotional and physical well-being but from a scientific perspective how exactly does meditating affect your body? does it really do anything ? it all starts in the brain during meditation brain scans see increased activity in regions directly correlated with decreased

Posture is really, really important when it comes to sitting.  I do think there’s this (I don’t know where it comes from pictures I guess films) idea that we have to sit cross-legged on the floor. I recommend to everybody unless you have grown up sitting cross-legged on the floor and you’re very comfortable with