What is Mindfulness?

   What is Mindfulness? What’s the use? We just end up arguing and it stresses me out. I don’t have …

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benefits of meditation

Considered meditating? Today we give 20 reasons to meditate daily… hello friends today i am going to share with you …

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what is meditation

what is meditation : Meditation is one of the greatest arts of life, perhaps the greatest art. Because in the …

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how to meditate

how to meditate : how to meditate daily beginers guide  how to meditate at home Hello good, good evening How are …

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Power of Meditation

Power of Meditation: Introduction: for thousands of years people have practiced meditation for spiritual emotional and physical well-being but from …

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how to sit for Meditation

Posture is really, really important when it comes to sitting.  I do think there’s this (I don’t know where it …

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