We sit in a chair all day long and get so entangled in work that eating and drinking distracts our attention.
Now there are many apps available in the Play Store with the help of which we can start a healthy lifestyle.
Among these, MyFitnessPal is an app that motivates you to maintain a diet.
New Delhi. In today’s hectic and busy life, we do not have any time to take care of ourselves. Neither do we eat our food properly nor do we know what our body needs. Apart from this, we sit on a chair throughout the day or get so entangled in field work that eating and drinking distracts our attention. It causes many diseases and sometimes we can become very sick too.
However, some apps have come up with a solution to these problems. These apps take care of us and help us lead a healthy life. If you want to live a healthy life, then we have to follow these apps very well, so let us now tell you about these apps.
Also read: Are you planning to travel abroad? Which to choose between SIM card, e-SIM and international plan?
MyFitnessPal is an app that motivates you to maintain your diet. This app is considered one of the best health apps. It has a database of nutrition value of more than 5 million products which will help you a lot in your diet. This app also tells you what you should and shouldn’t eat as well as guide you on what to do to lose or gain weight.
This app is perfect if you are trying to get out of your hustle. Calm app explains to you 7 days meditation and mindfulness and helps you relax with exercises and soothing sounds. It allows a free scanner, from which you can scan your body. Also, in its paid subscription, you get a lot of sleep aids and exercise guides, which can increase your concentration and self-confidence.
3. Seven-7 Minute Workout
A daily workout should only take 7 minutes and you don’t even need to go to the gym. With the help of this app, you can do small workouts for the whole body and for this you will not even need any extra training material. It helps you to select the exercises as per your requirement so that your weight is loose, your tummy is flat and much more. It supports Google Fit.
HealthifyMe is exclusively for Indian users. It has a database of more than 20000 Indian food items. It provides on-demand fitness trainers, yoga instructors and dieticians. With the help of the app you can set a weight goal and it will help you to achieve that goal by tracking your food and activity.
Fitbit checks your diet and also tracks your exercise. You can use it with a smart band as well as independent. When used with a smart band, it gives you detailed information about the number of calories burned.
This app is like your personal coach. If you want a healthy lifestyle then this app gives you more features like reminder, food analysis, calorie count and more. It also gives you things like reminders to drink enough water, information about better exercises, and a lot of tricks.
Disclaimer: We are not advertising these apps. It is up to you to use these apps or not.
FIRST PUBLISHED : October 26, 2022, 16:05 IST