If you feel hungry, then eat protein snack.
By eating protein snack, the body will get energy throughout the day.
Protein Snack Recipe: Often people start feeling hungry a few hours after having breakfast or lunch. People eat unhealthy snacks to satisfy their hunger. Instead of unhealthy snacks, you should think of including some healthy and nutritious snacks in the diet. Whether you are at home or in the office. We are telling you about such a healthy snack, which will not only fill your stomach, but will also give energy to the body. Try this snack, you will not need to eat samosas, chips, chaat, pakoras, sugary drinks etc. to fill your stomach. It is a healthy protein snack recipe TV actress Chhavi Mittal Has shared through a video on his Instagram account. Let us tell you that Chhavi Mittal has recently recovered completely after beating breast cancer. Let’s know the quick recipe of making protein snack.
Ingredients for Protein Snack
Greek yogurt or curd – 100 grams
Dates – 2
Protein powder – 1 scoop
Unsweetened cocoa powder – 1 tsp
Chia Seeds – 1 tsp Roasted
Flaxseed – 1 tsp roasted
Cold pressed coconut oil – 1 tbsp
Banana – 1
Blueberries – a few
Muesli – 2 tbsp
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how to make protein snack
Whatever ingredients Chavi Mittal has told to make this snack, you will easily find them in the market. He has shared its very easy recipe in the video and its preparation time is only 1 minute. First, cut the dates into small pieces. Roast chia seeds and flaxseeds lightly. Now put curd in the blender. Also add chopped dates, protein powder, 1 teaspoon cocoa powder, chia seeds, flaxseeds, one tablespoon coconut oil, chopped 1 banana and blend it well.
Now put this healthy protein snack or smoothie in a glass. Add some blueberries and muesli on top and mix well. If you want, you can keep it in the fridge for a while and drink it after cooling it. This protein snack is full of nutrition and healthy calories, which will keep your stomach full for a long time.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : September 12, 2022, 09:30 IST