Grapes contain a lot of fiber.
Grapes help reduce high cholesterol.
Grapes Smoothie Recipe: Grapes are considered a very beneficial fruit in terms of health. If you want to start your day healthy, then green grape smoothie can be a great option. A lot of nutrients are present in grapes. It contains a lot of fiber which helps in reducing high cholesterol. Apart from this, carbs, protein, vitamin C are also found in green grapes. In such a situation, if you start your day with green grape smoothie, then it will help in keeping you energized throughout the day.
Green grape smoothie is very easy to make and gets ready in no time. Grapes smoothie is very much liked by adults as well as children. Let’s know the very easy method of making green grape smoothie.
Also read: Banana Smoothie Recipe: Drink Banana Smoothie To Stay Energetic Throughout The Day
Ingredients for Grape Smoothie
Green grapes – 1 bowl
Sugar – 1 tsp (as per taste)
Lemon juice – 1 tsp
Mint leaves – 10-12
Ice cubes – 4-5
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how to make grape smoothie
To make grape smoothie, first wash the grapes 2 times with clean water and then take them out in a bowl and keep them. Now take a mixer jar and put grapes in it. After this, take mint leaves, sugar (you can also use powdered sugar) and half a lemon in a jar and squeeze it. After this, put the lid of the mixer jar and grind it once.
After this, open the lid of the jar and put 3-4 ice cubes in it and once again run the mixer. After this, grape smoothie will be made. Take a serving glass and pour the smoothie from the jar into it. After this, put one or two more ice cubes on top of the smoothie and garnish with 3-4 mint leaves. Grapes smoothie full of flavor and health is ready to serve. Drinking this will keep you energetic throughout the day.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : September 18, 2022, 07:01 IST