Banana is also called the power house of energy.
Banana smoothie is a better option to stay energized throughout the day.
Banana Smoothie Recipe: Banana smoothie means smoothie made from banana is very beneficial for health. We all know that banana is very beneficial for health. Banana is rich in nutrients and it fills you with energy. This is the reason why banana is also called the power house of energy. If the morning is started with a smoothie prepared from banana, then the feeling of energy remains in the body throughout the day. If you are concerned about your health and want to stay energized throughout the day, then starting the day with a banana smoothie can be a better idea.
Making banana smoothie is very easy and it gets ready within minutes. You can include banana smoothie in your healthy diet from today itself. Let’s know the easy recipe of making banana smoothie.
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Ingredients for Banana Smoothie
Bananas – 2
Milk – 1 cup
Curd – 150 grams
Honey – 1 tbsp
Vanilla Essence – 1/2 tbsp
Icecubes – 5-6
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How to make Banana Smoothie
Making Banana Smoothie i.e. Banana Smoothie is quite simple. To make it, first take off the peel of the banana and then cut it into small pieces. Now take a mixer jar and put banana pieces in it. After this, add milk, honey and ice cubes in the jar and mix all the ingredients by running the mixer three to four times by covering the jar.
After this open the lid of the jar and mix curd and vanilla essence in it and once again put the lid on and blend all the ingredients again. After this the thick smoothie is ready. Take it out of the jar and put it in a serving glass. After this, add two-three more ice cubes on top, so that the smoothie cools down well. Now Healthy Banana Smoothie is completely ready to serve.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : September 09, 2022, 07:02 IST