Highlights
Plenty of nutrients are present in Paneer Salad.
Due to the cheese, this salad also becomes protein rich.
Paneer Salad Recipe: Paneer Salad is a nutritious food recipe. Everyone wants to start their day healthy and energetic. In such a situation, you can include paneer salad in your breakfast. Even if you are a diabetic patient, you can enjoy paneer salad without any fear. Salad is made in many ways and all salads are beneficial for health. Paneer salad is also rich in nutrients. Along with paneer, you can use seasonal vegetables and fruits present in the market to make it.
Paneer Salad is a very simple recipe and gets ready in minutes. Due to paneer, this recipe is rich in protein which helps in strengthening the body. People of all ages can be fed by making cheese salad. Let’s know the easy method of making Paneer Salad.
Ingredients for Cheese Salad
Paneer – 200 grams
Tomato – 1
Mushroom – 1/2 cup
Cabbage – 1 cup
Cucumber – 1
Broccoli – 1 cup
Capsicum – 1/2
Butter – 2 tsp
Carrot – 1
Red chili powder – 1/4 tsp
Black pepper powder – 1/4 tsp
Chaat masala – 1/2 tsp
Lemon juice – 1 tsp
Green coriander leaves – 2 tbsp
Salt – as per taste
Also read: How To Make Bitter Gourd Chutney Beneficial For Diabetics
How to make Paneer Salad
To make Paneer Salad, first of all, take cottage cheese and cut it into small square pieces. After this, cut finely pieces of carrot, cucumber, cabbage, mushroom, capsicum and tomato also. Now take a wok and put 1 tsp butter in it and keep it to heat on medium flame. When the butter melts, add the pieces of cheese and fry it. Also mix red chili powder, black salt and plain salt in it. Cook the paneer till it turns golden brown and keep it in a bowl.
Now in the same pan again add 1 tsp butter and add chopped carrots, capsicum, broccoli and cook on medium flame for 2 minutes while stirring. After this take out the fried vegetables in a bowl. Similarly, after frying the mushrooms in butter for 2 minutes, take them out in a bowl.
Also read: Make Tasty And Healthy Corn Paratha For Breakfast
After this take a big mixing bowl and add fried paneer, carrot, mushroom, capsicum, broccoli and mix it well. Then add tomatoes, cabbage, coriander leaves and mix. Add black pepper powder, black salt, lemon juice, chaat masala to the salad and mix it well with the salad. Your delicious and nutritious paneer salad is ready. Use it for breakfast.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : August 04, 2022, 07:08 IST