All of us experience heartburn from time to time, whether it’s from eating something you don’t like or just randomly feeling nauseous. The reasons may be different, but no one likes stomach problems. Diarrhea may manifest as bloating and nausea or worsen with vomiting and diarrhea. Whatever your problems, it won’t be a fun experience. But what is the best way to get rid of these nasty symptoms? There are always other drugs like antacids or drugs that target certain diseases like flatulence. But overdosing is never a good idea. Another alternative is to go the natural route, which involves following the ancient mantra: “Let food be thy medicine.” You might be surprised that adding more guests to a potluck can actually slow things down. But yes, certain foods can calm that anxiety. If you’re ready to learn more about these nausea hacks, check out these 9 foods that will help you lose belly fat.
Ginger
Ginger is an excellent food for nausea and vomiting. You can cook it or steep it in hot water and use it as a tea, or chew ginger root raw. There are also additional items you can pick up.
Linseed
Flaxseed, or linseed, can help improve bowel movements and relieve constipation and pain. It is usually ground into a fine powder and can be added to soups, smoothies or baked goods. Flaxseed oil can also be consumed.
Papaya
Papaya is an excellent fruit for indigestion, and it is a pleasure to consume it. Papaya’s enzyme in papaya breaks down proteins in food, making it easier for your body to digest and absorb. Papayas are easy to include in your diet as they can be added to smoothies or breakfast bowls or eaten on their own as a snack.
Green bananas
Would you believe that unripe bananas are good for diarrhea? Studies have found that cooked green bananas can help children deal with diarrhea. The superstar of green bananas is the fiber they contain called resistant starch.
Peppermint
Dates are great for one of the worst forms of stomach problems: irritable bowel syndrome (IBS). IBS is a very troublesome disorder of the gut that causes symptoms like abdominal pain, constipation, diarrhea and bloating. Studies show that peppermint calms these symptoms.
Chamomile
This herbal plant is called tea and it works wonders for stomach ache. You can brew the flower or take it orally. Studies show it can work for severe vomiting experienced by chemotherapy patients. Chamomile is generally known for its depressant effects, but it also extends its depressant effect to the stomach.
Licorice root
This herb is powerful for intestinal health. It is used as a natural treatment for indigestion and can be brewed as a tea or consumed as a supplement. Licorice is also used to prevent stomach ulcers.
Foods rich in probiotics
Increasing probiotics in your diet can actually help boost stomach function. Probiotics are full of good bacteria that can help control dysfunction caused by an imbalance in gut bacteria. Foods rich in probiotics include yogurt, buttermilk, tempeh, miso, sauerkraut, kombucha, and a liquid called kefir.
Bland carcasses
Simple carbohydrates are better for stomach regulation, some studies show. It reduces symptoms like nausea and common diarrhea. Bland carbs include foods like rice, crackers, oatmeal, and rice cakes.
