≡ 6 Unexpected Effects of Spicy Food on Your Body ➤ Brain Berries

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By nbukkan

Have you ever wondered what makes your mouth burn in that sweet, delicious agony when you bite into a jalapeño pepper? Our tongues have special taste receptors that can sense “temperature”. For example, if you’ve ever used menthol toothpaste, you’re familiar with the “cold wind” sensation. By contrast, most Asian dishes make you feel like you’re wielding a Charizard flamethrower on your tongue, and it’s more effective. That’s the substance called capsaicin, which stimulates the taste buds and helps them perceive the spicy taste. However, apart from the fake temperature sensation, this substance causes strong blood flow to the site of application – be it your hand, tongue or the lining of your stomach. Naturally, the latter has always been the cornerstone of many concerns and speculations about the harmful effects of spicy food. But is that too bad for you?

Here are six unexpected effects your favorite spicy food can have on your body.

1. Hot pepper helps against cold.

Capsaicin helps relieve congestion of the nasal mucosa, relieves congestion and reduces discharge, so it is better if the food is spicy. If you have a stuffy nose, add a pinch of chili flakes to a cup of hot tea, inhale the steam, and then take a sip. This remedy will clear your nasal passages and make breathing much easier. In addition to capsaicin, chilies are an excellent source of vitamin A, which helps strengthen the mucus barrier that prevents germs and bacteria from entering the body.

2. A pepper a day keeps cancer away.

Curcumin in turmeric has properties that inhibit the growth of certain cancers and malignant tumors. According to recent research, capsaicin can reduce the growth of malignant cells in prostate cancer patients. But the results are still inconclusive and more research is needed. In the meantime, you can still enjoy that extra spicy burrito.

3. Spicy foods help in weight loss.

According to some scientists and nutritionists, hot pepper improves the body’s metabolism, reduces hunger and burns a ton of calories. Spicy food also reduces cravings for fat and sweet snacks, which is great for those trying to lose weight.

4. Spicy food prevents stomach ulcers.

You’ve probably heard stories about peppers burning a hole in your stomach or causing ulcers. In fact, hot pepper can help prevent ulcers. Studies have shown that capsaicin neutralizes disease-causing spiral bacteria. People who ate more Korean or Indian foods were three times less likely to suffer from stomach ulcers than those who ate foods based on traditional European and American cuisines.

5. Spices are good for the heart.

Spicy food reduces the risk of heart disease by lowering the levels of bad cholesterol and increasing the good cholesterol in your blood. Recently, capsaicin has attracted the attention of researchers for its ability to strengthen the walls of blood vessels and stabilize the heartbeat. Also, these peppers contain high levels of antioxidants that prevent aging.

6. Hot peppers can help fight stress.

Finally, the most important aspect of spicy food is that it stimulates the body’s production of “happy hormones” – serotonin and endorphins, thus reducing stress on the nervous system in difficult situations. So order some of that Korean food you’ve always wanted to try but were afraid it might burn out like a candle. Hungry for gold!

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